My New Book is out NOW!
In it you will learn
- What is attachment theory, and how it impacts your intimate relationship
- A tool to identify your anxious attachment
- A detailed healing journey specifically designed to create INNER and then OUTER secure attachment
- Powerful somatic (body-based) practices to help you create the foundations of INNER secure attachment
- Discover your core negative conscious and unconscious beliefs and how to change them
- The power of reparenting and ‘parts’ work
- A guided process to discover your nurturing inner parent voice
- A guided meditation to meet your inner child and practices to support you in meeting your child’s needs
- Spiritual healing practices to connect with your ‘soul’ self and your ancestors
- Powerful intergenerational healing practices to shift stuck energy in your family line
- Polyvagal Theory and tools to understand your nervous system and how to self-regulate
- The dance of the anxious/avoidant couple and how to do a different dance
- Learn what your negative cycle is and how to change it
- A step-by-step process to rely on when your anxiety is triggered in a relationship
- How to support parts of you that struggle to set boundaries
- How to communicate through your anxiety
- How to cultivate the secure relationship you want
