Heal Your Anxious Attachment

My New Book is out NOW!

In it you will learn

  • What is attachment theory, and how it impacts your intimate relationship
  • A tool to identify your anxious attachment
  • A detailed healing journey specifically designed to create INNER and then OUTER secure attachment
  • Powerful somatic (body-based) practices to help you create the foundations of INNER secure attachment
  • Discover your core negative conscious and unconscious beliefs and how to change them
  • The power of reparenting and ‘parts’ work
  • A guided process to discover your nurturing inner parent voice
  • A guided meditation to meet your inner child and practices to support you in meeting your child’s needs
  • Spiritual healing practices to connect with your ‘soul’ self and your ancestors
  • Powerful intergenerational healing practices to shift stuck energy in your family line
  • Polyvagal Theory and tools to understand your nervous system and how to self-regulate
  • The dance of the anxious/avoidant couple and how to do a different dance
  • Learn what your negative cycle is and how to change it
  • A step-by-step process to rely on when your anxiety is triggered in a relationship
  • How to support parts of you that struggle to set boundaries
  • How to communicate through your anxiety
  • How to cultivate the secure relationship you want