Seeing the Safer Parent Clearly
This is not about blaming the safer parent. This is about acknowledging a phase in the healing process where suddenly the rose-coloured glasses come…
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Open Minded PodCast
I had such a wonderful chat with Marla. We covered all things attachment and touched on trauma, EMDR, IFS, meditation and healing. Head over…
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Book Review for Heal Your Anxious Attachment
Sitting back and reading the book reviews from clinicians, educators, and the general public is fantastic. It makes the year of study and focus…
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Book Review: Heal Your Anxious Attachment
So wonderful to read reviews like this coming in. It makes the year I spent writing it so worth it!
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I Don’t Need You
Ever heard someone say, “I don’t need anyone”? It might sound super independent, but often, it’s a kind of armour that was placed there…
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Ep 25 Nine Tips for Dating If You Are Avoidantly Attached
When you are avoidantly attached, dating can feel like a complete minefield. You might have had people tell you that you are aloof, a…
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Kelly McDaniel Endorses ‘Heal Your Anxious Attachment’
So much gratitude to all those who took the time and effort to read the manuscript before it was published. Big shout to Kelly…
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Your Anxious Attachment Style is Motivated by an Avoidant Relationship with Self.
BOOM @thebehaviourtherapist – ‘Underneath your attachment style sometimes are parts within you that are terrified that you are unlovable or unworthy of the type of…
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Open-Minded podcast
I had such a wonderful chat with Marla. We covered all things attachment and touched on trauma, EMDR, IFS, meditation and healing. Head over…
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What Is It Like to Be Securely Attached?
Moving towards secure attachment has two parts to it. The first is forming INNER secure attachment. This is addressed in the first half of…
