Common Mistakes when Anxiously Attached
Many individuals with anxious attachment mistakenly equate the rollercoaster of intense emotional highs and lows with the depth and intensity of love, perceiving these…
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The Mindset of Secure Attachment
There are 5 parts to the mindset of Secure Attachment. I discuss them in detail in my newsletter. sign up here
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You Are Important
As a trauma therapist, I’ve heard numerous stories about the messages people received in childhood that made them feel unimportant. Whether it was a…
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Earned Secure attachment
What is Earned Secure Attachment? Earned secure attachment is when someone develops secure, healthy relationship patterns in adulthood despite having experienced insecure attachments in…
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Dr Alexandra Quote
When you have been betrayed, you have a natural scar from that experience. Many people would call that experience traumatic. It is traumatic because…
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Checking In
Ask each other, ‘How are you really doing? What’s on your mind?’ Listen with empathy, without rushing to solve or judge.” When do you…
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Mastermind Course
Spend 10 hours with me and change the way you relate internally FOREVER! ‘Build Secure Attachment Mastermind’ If you want more connection in your…
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How To Heal Childhood Trauma and the Impact it Has on You
Ever wondered how to heal from childhood trauma? In this article with she defined I talk about two powerful therapeutic methods. Enjoy and let…
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Secure Attachment Grows in Small Moments
Every little look, every quiet word, every shared smile between you and your partner is a thread in the tapestry of your connection. It’s…
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Isolation and Primal Panic
Addressing the shame that arises from anxious attachment requires a compassionate understanding of its roots and a gentle approach to self-exploration and healing. Therapy,…
