Book Review for Heal Your Anxious Attachment

Sitting back and reading the book reviews from clinicians, educators, and the general public is fantastic. It makes the year of study and focus worth it.

I wrote Heal Your Anxious Attachment because my clients and community asked for a clear healing path.

Heal your Anxious Attachment covers: 

  1. Attachment theory and attachment styles in an incredibly compassionate and trauma-informed way.
  2. How to form an INNER secure attachment – complete with exercises, worksheets and practices to help you go deep and create the change you seek.
  3. How negative cycles show up in relationships between the anxious and avoidant attachment styles, and how to break these cycles and create more intimacy. Complete with scripts, suggestions and practical things to try out.

In my private practice, I work within insecure attachment daily, predominantly with anxious and avoidance styles. I witness profound shifts and practical changes within individuals and their relationships as they move towards more secure attachment. It really is my vocation and the work that I love to do.

“Heal Your Anxious Attachment” is for anyone who resonates with this attachment style and wants a roadmap to a more secure attachment and the intimacy you deserve.