In this episode, we discuss my new book ‘Heal Your Anxious Attachment’ and break down the work of building ‘Earned Secure Attachment’ into two vital parts: Building INNER secure attachment and OUTER secure attachment. Jen is a licensed Clinical Psychotherapist, …
India Retreat
If you have been following me for a long time, you know that India is my second home, specifically Sri Shakti Naryani’s Sri Puram. This is where I went to pray for my father when he passed over, and I …
Body Image and Mothering
What we show our daughters through our words, actions, and self-image matters. What did you learn from your mother about your body?
Book Review
Another beautiful review just in… Available now at all major bookstores. Buy here from Amazon AU
Relationships Are Built, Not Found.
Intimacy is not measured on a consistent upward continuum. Instead, it is a wiggly upward line. Naturally, there are times in your relationship when you feel more or less connected. More connected – on a date night, with time and …
Help! I Need a Therapist, a Coach, a Mentor … Someone!
Read the full article by following the link
When to Let Go of a Relationship
Have you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? You might have two parts. One who wants to stay and might see the good in your partner or be afraid …
