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Jennifer Nurick

DISCOVER | HEAL | GROW

  • Home
  • About Me
  • Work With Me
  • Praise
  • Offers
    • Relationship Cycle Breaker Course
    • Heal Your Inner Inner Child
    • 5-Day Self-Care Program
    • Healing the Mother Wound
    • Free Meditations
  • Contact
  • Members

I have found the most powerful and lasting change for my clients comes from an integration of both psychotherapy and energetic healing, a holistic approach that works with the mind, the subconscious and the energy body.

Why Warriors Lie Down and Die

Why Warriors Lie Down and Die

Jennifer August 6, 2023

This book, Why Warriors Lie Down and Die, has changed my life. It was recommended to me by someone who grew up in the Northern Territory with Aboriginal people. It answers many of the questions people have when they say …

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No Bad Parts

No Bad Parts – Everything you need to know about Internal Family Systems (IFS)

Jennifer June 13, 2023

No Bad Parts is the name of Richard Schwartz’s book on Internal Family Systems (IFS). In it he describes the foundation of his modality and how it works.  All parts need and deserve love, compassion and understanding. They are all …

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”Outside-In” referencing for the Anxiously attached

”Outside-In” Referencing for the Anxiously Attached

Jennifer May 15, 2023

If you resonate with this pattern of outside-in referencing, let me know in the comments. It is one of the indications of anxious attachment.  love Jen x P.s. If you feel anxious in relationships, I have a book coming out …

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5 stages of a relationship

The 5 Stages of a relationship

Jennifer January 6, 2023

Reminder: it is NORMAL to have conflict in a relationship. Excellent relationship researchers, the Gottman’s, discovered that it was not the number of disputes that determined if a relationship was robust or not, but how the couple resolved the conflict.⁣⁣Notice …

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6 Best trauma books from a licensed therapist

6 Best Trauma Books From A Licensed Therapist

Jennifer May 15, 2022

Over the years, I have collected a few – these are the stand-outs. Notice that there is a lot of Peter Levine, the founder of Somatic Experiencing. His books contain deep insight into the nature of trauma and how to …

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When you are with someone for their potential, you rob them of the opportunity of being loved for who they are.

Falling For Someone’s Potential

Jennifer September 19, 2023

When you are with someone because you see their potential, you are busy working on a project. Not accepting them for who they are.  If who they are is not what you are looking for, then why are you still …

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IFS Meditation - Getting to know a protector

IFS Meditation – Getting to Know a Protector

Jennifer September 19, 2023

Today’s podcast is the first of the subscription offering on Apple Podcasts. In the subscription, you’ll find a growing list of practical tools and conversations that I have found to be priceless on my own healing journey. In this powerful …

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How do I know if something is an intergenerational issue? What’s the issue - e.g. I’m terrified of losing all my money, which makes me stay at jobs I dislike and prevents me from investing in anything. Does this make sense, given your life story? - e.g. No, I have never lost all my money, and neither has anyone around me. It doesn't make any sense. Has someone in your family line had this experience? (You may not know this). E.g. Yes, my grandfather lost a fortune and his business during an embargo in Africa.

Intergenerational Trauma

Jennifer September 19, 2023

This line of questioning will help you discover a legacy burden (to use Internal Family Systems (IFS) language). I have a whole list of legacy burdens that come through my family. One I have worked with repeatedly over the years …

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Inner child work and IFS

Inner child work and IFS

Jennifer September 19, 2023

Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive part …

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its hard to know your worth when… It’s hard to know your worth as an adult when you were obviously so different from your family. It’s hard to know your worth as an adult when you were expected to conform to standards that you didn’t set as a child. It’s hard to know your worth as an adult when our society overvalues intellect. It’s hard to know your worth as an adult when you were used as a child It’s hard to know your worth as an adult when you were neglected as a child Know this - you have worth because you exist.

It’s Hard to Know Your Worth When…

Jennifer September 19, 2023

It is difficult to know your worth when it has not been reflected back to you as a child. What helped you to know your worth? Let me know in the comments

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If you're doing the work, you deserve to be with someone who is on a healing journey with you.

Doing The Work

Jennifer September 18, 2023

If you are deeply engaged in doing the work, you deserve to be with someone who is on a healing journey with you. Drop me a comment if you agree.

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Healing Trauma with Internal Family Systems Therapy (IFS)

Healing Trauma with Internal Family Systems Therapy (IFS)

Jennifer September 18, 2023

In this episode, we explore trauma and how our inner system responds to trauma with Jen, a licensed psychotherapist, certified IFS practitioner and energetic healer. This episode covers: It’s a fabulous episode – listen here on Apple podcasts or Spotify …

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4 Ways to Respond to a Boundary You Disagree With

4 Ways to Respond to a Boundary You Disagree With

Jennifer September 18, 2023

You don’t have to agree with a boundary to respect it. You don’t even have to understand the boundary to respect it. Boundaries are often put in place because the other person is feeling unsafe or overwhelmed in some way. …

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Unblending' from Parts in IFS (Internal Family System Therapy)

EP 9 ‘Unblending’ From Parts In IFS (Internal Family System Therapy)

Jennifer September 18, 2023

In this episode, we explore the ‘unblending’ process in IFS and hear an example from my personal system. Jen is a licensed clinical psychotherapist, certified IFS practitioner and energetic healer. This episode covers: listen on Apple Podcast or Spotify

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Voted by women as the hottest thing men do

Voted By Women as the Hottest Thing Men Do

Jennifer September 18, 2023

Let me know if you agree

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