What loving messages do you have for someone in this position?
Category: Psychotherapy
Disorganised Attachment Explained
In this episode, you will learn everything you need to know about the disorganised attachment style, including: Available on Apple Podcast and Spotify
Anxious Attachment Explained
Do you find yourself feeling anxious in relationships and wonder if you might have an anxious attachment style? If you have, then this is the podcast for you. In this episode, you will learn everything you need to know about …
Intergenerational Trauma and Legacy Burdens
just finished recording a fantastic podcast episode on Intergenerational Trauma & Legacy Unburdening in IFS (Internal Family Systems). It’s episode 12, so not out yet…but keep an eye out for it
When They Are Grumpy And You Think Its Your Fault
When your partner is grumpy and you feel that it is all your fault….
Things To Say To Soothe Your Inner Child:
Connecting with my inner child was a moment that changed the course of my life. I stay connected with her and talk to her daily. it forms the basis of what I call INTERNAL secure attachment.
Anxious Attachment Explained
Episode 3 of the podcast has landed – ‘Anxious Attachment Explained’ Head over to Apple Podcasts or Spotify to listen.
How Do I Comfort My Inner Child When She Still Wants That Love From My Parents?
Now you are an adult, you can take care of and love your inner child. Think of all the things your child wants from your parents and give those things to her yourself. It is usually things like being accepted, …