If You Were Scapegoated in Your Family, Please Read This

If you were scapegoated in your family, you likely learned to doubt your own perception.

You were blamed for things that weren’t your fault. Treated as the problem — while everyone else avoided their own pain.

You may have been called “too sensitive,” “reactive,” or even “crazy” when you named what you saw.

Over time, it can lead to deep self-blame, people-pleasing, or struggling to set boundaries. You may feel like you don’t belong, even in your own family of origin.

And none of that is because something was wrong with you. It’s what happens when a child is made to carry what a system refuses to hold.

You are not too much. You were never the problem.

Healing means coming back to the truth of who you are — not who the family made you out to be.

Love, Jen 🪷

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Build Secure Attachment From the Inside Out

In my self-paced Inner Child Healing Course, I guide you to meet the younger parts of you that take over when you’re triggered, and to grow the loving, wise inner parent who can care for them. Five modules, guided meditations and a workbook, with lifetime access for US$97.

Launch bonus: join by Sunday 22 November and you’re invited to a live 50-minute Q&A with me.

“For the first time, I have a sense of me being there for the younger parts of myself instead of looking to other people to make me feel safe.” E. Mellody, past student