Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
How to Build Trust
Trust is built in the small moments. We learn over time if the person we are with is trustworthy so when we face big things as a couple, there is a foundation of trust. We know our partner will tell …
Your Trauma Is Valid
These three things will vary depending on the individual. We all start with a different nervous system. We are all in differing social-economic environments, surrounded by varying levels of support. We are all connected to our core or our spirit …
Childhood Trauma and How it Affects Us
Let’s expand the definition of trauma. Historically, we think of trauma as big events that caused stress and shock and impacted your old view of yourself and the world. This is big ‘T’ trauma. It has become more apparent that …
Trauma Is Also…
When we think about trauma, we usually think about big things; abuse, car accidents, death, etc. But trauma responses are activated by many other things. I have noticed in my practice that people who have not experienced events that we …
Trauma Through Omission
There can be trauma through what was DONE to you, being hit, shouted at, called names when growing up. And then there is trauma through omission, things that you should have experienced that you didn’t. Were your parents attuned to …
Healing Takes Time
Have you ever become frustrated with yourself on your healing journey? Thinking: Why are relationships still so difficult for me? Why do I still react like a child around my parents? Why do I still feel anxious all the time? …
11 Signs you are Growing Apart
Relationships take work. They need to be fed and nurtured in order to remain satisfying for both parties. Often the process of drifting apart is gradual. When we find ourselves growing apart, we need to decide if we are going …
My Partner Always Wants To Pause During Difficult Conversations, And It Is Difficult To Move Forward
The curiosity here is around reactivity, and when fight, flight or freeze might take over for either of you in the relationship. This is a conversation that needs to happen when you are NOT in the middle of an argument. …
How to Take a Break During an Argument
Storming out during an argument is not a great way to take a break. Maybe you return to the argument, but more often than not there is still tension in the air, maybe you become passive-aggressive with one another and …
When To Take A Break During A Difficult Conversation:
According to the Gottman’s, 69% of relationship arguments are unsolvable, so it no surprise that they can cause so much frustration. Have you ever been in a situation where you are both feeling unheard, misunderstood and you are both starting …