Biological And Logical Family
This is where we can differentiate between the BIOLOGICAL family and the LOGICAL family. The biological family may have been dysfunctional and toxic, where…
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Relational Trauma Requires Relational Healing
The wounds of childhood trauma are relational wounds. They happened in the moments of neglect, abuse, self-centredness, carelessness and trauma. This kind of trauma…
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Attunement & Developmental Trauma
I believe we all yearn for this deep attunement with other human beings, to have someone walk through the tough places WITH us. So…
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Trauma Integration For Children
Dealing with traumatic re-enactments. This one really stood out for me.Let’s think about it. An example:I grew up in a home where there was…
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What is Developmental Trauma?
As children our brain develops from the bottom up, starting with the reptilian brain where survival and reproduction are paramount and moving upwards towards…
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Dadirri
Today, I found the words of Miriam Rose Ungunmerr-Baumann @miriamrosefoundation, and I was deeply moved by them. They are her gift to us. As…
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CBT for Trauma
Cognitive Behavioural Therapy (CBT) is the most highly recommended psychotherapeutic intervention for people with PTSD (American Psychiatric Association). CBT works in a top-down way…
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Yoga for Self-Regulation
Yoga is NOT just about the postures (asanas). In fact, the postures are used as a practice to prepare the mind to come into…
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Yoga for Trauma & PTSD
RESEARCH PROVES THAT YOGA IS AN EFFECTIVE TREATMENT FOR PTSD In a study by van der Kolk and others (2013) 64 women with treatment…
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Yoga and Trauma
Yoga changes physiology and is great for mental health, including trauma. There are now many scientific articles proving the efficacy of yoga for different…
