Find it Hard to Feel or Feel too much?
Do you find that you spend too much time in your head, and can often forget about your body until it is ill? Or…
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Goal Setting … Boring?
When I think of goal setting part of me gets really excited and thinks “yipee, I get to dream about all of the things…
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Courageous Dialogue – be a “Front Stabber”
I have just finished a class on the theme of speaking our truth with love. We did the class based on a blog by…
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Speaking Your Truth with Love
This is a big one for a lot of people. How do we tell those we love and respect when they have done something…
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Dealing with Separation Anxiety
As I sit here listening to my children jumping on the trampoline and giggling at each other I wonder how I can be about…
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How to Enhance Compassion
What to do if we find it hard to be Compassionate Compassion is a virtue, which means, “to suffer together”. Put that way it…
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Healing | Health | Meditation | Religion
Why do Service?
George Vaillant conducted a thirty-year study of a group of Harvard graduates that found that adopting an altruistic lifestyle is a critical component of…
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How long does the Dalai Lama meditate for?
For any serious practitioner (this is the word the Dalai Lama uses to refer to a spiritual aspirant) meditation forms part of our daily…
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The Dalai Lama’s Routine
Spending time with the Dalai Lama over this weekend was a lifetime tick-a-box for me, being in his light, airy and cheerful presence was…
