What Is Your Attachment Style?
Up until the age of two our brain is growing at a furious rate. The neurons are connecting, and the brain is being wired,…
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Healing | Health | Psychotherapy | Wellness
Why Attachment Matters
As children we are like sponges. Literally, our brain grows to 80% of its adult size by the time we are two! At times…
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Healing | Health | Meditation | Mindfullness | Wellness
Research Proves Benefits of Gratitude
The word gratitude comes from the Latin gratia, meaning grace, or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton,…
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Signs of Emotional Exhaustion
We have all been there. When we feel like there is no more to give, to ourselves or anyone else. We are burnt out,…
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Self-Actualisation and Transcendence
Whenever there is change, and there has been a lot of that in the last few months, there is re-birth. In the form of…
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You don’t have to be Broken to see a Therapist…you can see a Therapist to…
Working with a therapist and going through a process of self-exploration and change is one of the most empowering experiences we can have. Most…
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Therapist as Compassionate Witness
Jack Kornfield, a wonderful and inspiring Buddhist teacher says in his book “After the ecstasy, the laundry” (2001) that after years of emptiness practice…
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New York Marathon
It has been a year of training … a year of early mornings, leg rubbing, massage balls and sweating. It was a mammoth effort…
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Meditation to Clear Your Mind
Take some time to clear your mind. This meditation can be used often for a quick reset after a busy day or before an important meeting.
