Research shows that 10 minutes of guided meditation a day improves overall wellbeing. It also slows down our thinking, and brings us more into our body. It improves emotional regulation, activity in the cortex, and reduces stress (Tang, Hölzel, & Posner, 2015).
- Find a quiet space that feels calm to you.
- Turn off your phone and gift yourself the next 20 minutes.
- In this meditation we ‘clean’ the adrenals and kidneys of stress and the mind of worry.
- Do this meditation whenever you feel anxious or worried.