Meditation to Clear Your Mind

ByJennifer Nurick
MEDITATION TO CLEAR YOUR MIND
This meditation has been specifically crafted to release stress, worry and anxiety from the body and mind. It can be used often as a quick reset after a busy day or during times of increased stress.

Research shows that 10 minutes of guided meditation a day improves overall wellbeing. It also slows down our thinking, and brings us more into our body. It improves emotional regulation, activity in the cortex, and reduces stress (Tang, Hölzel, & Posner, 2015).

  • Find a quiet space that feels calm to you.
  • Turn off your phone and gift yourself the next 20 minutes.
  • In this meditation we ‘clean’ the adrenals and kidneys of stress and the mind of worry.
  • Do this meditation whenever you feel anxious or worried.

Discover more from Jennifer Nurick

Subscribe to get the latest posts sent to your email.

Heal Your Anxious Attachment by Jennifer Nurick

Go deeper

Build secure attachment from the inside out

My book and courses offer a gentle, structured way to understand your patterns and care for the parts of you that learned to protect you. If you would like personal support, you can also work with me directly.

Get the book
Explore courses

Or book a session with Jen

Jennifer Nurick is a Master's-qualified Clinical Psychotherapist, attachment and trauma therapist and couples therapist with over 20 years in private practice. She helps adults and couples heal anxious and avoidant attachment, childhood trauma and recurring relationship patterns, drawing on IFS, EMDR and Emotionally Focused Therapy. Jennifer is the author of Heal Your Anxious Attachment (New Harbinger), host of the Psychotherapy Central Podcast and founder of Psychotherapy Central.

You might also like

Let me know what you're thinking