Author: Jennifer Nurick

Jennifer Nurick is a Master's-qualified Clinical Psychotherapist, attachment and trauma therapist and couples therapist with over 20 years in private practice. She helps adults and couples heal anxious and avoidant attachment, childhood trauma and recurring relationship patterns, drawing on IFS, EMDR and Emotionally Focused Therapy. Jennifer is the author of Heal Your Anxious Attachment (New Harbinger), host of the Psychotherapy Central Podcast and founder of Psychotherapy Central.

Healing | Psychotherapy | Wellness

You are the Master of your Mind
ByJennifer Nurick May 3, 2020May 3, 2020

Something else I like to do with the mind when it starts to go places I know are not helpful to me is to…

Read More You are the Master of your Mind
Healing | Psychotherapy | Wellness

Different experiences of Covid 19
ByJennifer Nurick May 3, 2020May 3, 2020

I have heard so many different experiences of this time: I feel so confused. I have lost my job and feel a lot of…

Read More Different experiences of Covid 19
Healing | Psychotherapy | Wellness

How to be with a Partner Who Has Disorganised Attachment
ByJennifer Nurick May 2, 2020November 11, 2026

They have a deep need for consistency – being a safe person is essential Understanding their fear in relationship They will have emotional ups…

Read More How to be with a Partner Who Has Disorganised Attachment
Healing | Psychotherapy | Wellness

Tools for Those with a Disorganised Attachment Style
ByJennifer Nurick May 1, 2020November 11, 2026

This attachment style is a combination of the previous two (avoidant and ambivalent/anxious). Disorganised children give inconsistent responses in the presence of their primary…

Read More Tools for Those with a Disorganised Attachment Style
Healing | Psychotherapy | Wellness

How to Be with A Partner Who Is Avoidantly Attached
ByJennifer Nurick April 30, 2020November 11, 2026

People with avoidant attachment ARE able to love and be in fulfilling relationships. They subconsciously use avoidance as a way to protect themselves. It…

Read More How to Be with A Partner Who Is Avoidantly Attached
Health | Psychotherapy | Wellness

Tools for those with an Avoidant Attachment Style
ByJennifer Nurick April 29, 2020April 29, 2020

The avoidant attachment style grows in children as a response to a caregiver (often the mother) who is emotionally unavailable and non-attuned to the…

Read More Tools for those with an Avoidant Attachment Style
Healing | Health | Psychotherapy | Wellness

Tools For Those With Anxious Attachment
ByJennifer Nurick April 27, 2020November 11, 2026

It is very easy for anxiously attached people to judge themselves for their insecurity. Having grown up with a mother (or primary caregiver) who…

Read More Tools For Those With Anxious Attachment
Healing | Health | Psychotherapy | Wellness

Disorganised Attachment
ByJennifer Nurick April 26, 2020November 11, 2026

This attachment style is a combination of the previous two (avoidant and ambivalent/anxious). Disorganised children give inconsistent responses in the presence of their primary…

Read More Disorganised Attachment
Psychotherapy | Wellness

Ambivalent (Anxious) Attachment
ByJennifer Nurick April 24, 2020November 11, 2026

All attachment styles are the child’s response to the behaviour of the mother (or primary caregiver). The child’s brain is being wired in certain…

Read More Ambivalent (Anxious) Attachment
Healing | Health | Psychotherapy | Wellness

Secure Attachment – A Key to Having a Rewarding Relationship
ByJennifer Nurick April 23, 2020

When a child is securely attached, the child’s emotions are accurately reflected and validated by the primary caregiver (usually the mother). The mother is…

Read More Secure Attachment – A Key to Having a Rewarding Relationship