Do you find that you spend too much time in your head, and can often forget about your body until it is ill? Or are you on the other side of the scale where you feel too much and seem to be engulfed by your emotions?
In this wonderful book it Ann Weiser gently guides you through a process that deeply connects you to your body. It teaches you to take time to feel what is happening and what would like your awareness. You are taught to sit with the feeling and to name it, to check in again with the body and ask what it might need.
Sound simple? It is! I use this a lot when I have physical pain in my body and find after I give the pain some of my attention and focus and really be with it, it dissipates. I have heard its message and so it can fade or go completely.
I encourage you to give it a go.