Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
A Heart Full of Joy: Reflections from Our Path of Light Retreat in India
I’m sitting in the airport in Bangalore waiting for my flight to Sydney with a heart full of joy. I have so much gratitude to all the staff, Indian people and the land of India itself. In very few places …
What to Do When You Can’t Afford Therapy
Therapy can be expensive. But I have always seen it as a vital part of self-care. At different times in my life, I have gone without other things in order to prioritise my mental health, and it has always been …
Spiritual Awakening Can Feel Surprisingly Lonely
Spiritual awakening can feel…surprisingly lonely. You start to see things differently. Feel more. Notice more. And suddenly…the conversations around you don’t quite land the same. You try to explain what you’re experiencing… but it feels like people don’t really get …
Tell Them What’s Working
We’re often trained to scan for what isn’t working. To spot the mistake. The flaw. The thing that needs improving. It’s how many of us were raised. It’s how schools assess. It’s how workplaces review. It’s even how our nervous …
Small Acts of Kindness Regulate More Than You Realise
Small acts of goodness regulate more than you realise. They remind your body and others that safety still exists in human connection. It might be helping someone with their shopping, pausing to hold a door open for someone, picking up …
Preparing for a Spiritual Retreat in India
Preparing for India is not like preparing for general travel because it is a spiritual retreat. There are a few things I start to do a few months before: Although it’s spiritual — there is always lots of fun and …
When Inspiration Arrives Uninvited: Tuning Into Creative Energy
I’m just wondering if anyone else is noticing a shift in the energy already this morning? I have written down five project ideas I would like to do in the next 12 months. And they arrived spontaneously. I wasn’t sitting …
Travel Changes Your Brain — Here’s What the Research Says
Travel changes your brain. Not just your mood. Not just your Instagram feed. Your brain. Novelty Reshapes Neural Pathways Research in neuroscience shows that new environments stimulate neuroplasticity — the brain’s ability to form new connections. When you navigate unfamiliar …
The Important Skill of Letting People Be Disappointed
Important skill: letting people be disappointed without rushing to rescue or explain. You can be kind — without over-functioning. You can care — without contorting yourself. You can choose your own capacity — and still be a good person. Discomfort …
The Most Underrated Life Skill: Pausing Before You React
Underrated life skill: pausing long enough to ask, “Is this actually worth my energy?” Not every comment needs a response. Not every trigger needs a reaction. Not every invitation deserves a yes. Sometimes the most regulated, self-respecting choice is to …