Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
If the Pain Was Deep, You Will Have to Let It Go Many Times
“If the pain was deep, you will have to let it go many times.” — Yung Pueblo Not because you’re going backwards, but because you’re healing in layers. You might come back to the same memory many times. At first, …
You’re Not Just Building a Life — You’re Building the Safety You Never Had
You’re not just building a life. You’re building the safety you never had. People who grow up with consistent love, support and encouragement have an incredible advantage in life because they don’t have to spend so much of their energy …
You’re Not Inconsistent — You’re Cyclical
Stop expecting yourself to have the same energy every day of the month. Menstrual Phase 🌑 — Rest & Reflect Your body is releasing. This is a time to slow down and honour your lower energy. Best for: Follicular Phase …
You’re Not Acting Your Age When You’re Triggered
Have you ever reacted to something and afterwards thought, “Why did I act like that?” You knew your reaction didn’t fit the situation, but in the moment it felt completely real. We often call this “being irrational.” But that’s rarely …
You’re Not Broken: Why We Stay in Unhealthy Relationships
You don’t stay in unhealthy relationships because you’re broken. You stay because a younger part of you is still hoping for a different ending. The ending where someone finally chooses you. Stays. Sees you. Loves you. So when someone feels …
What Is Earned Secure Attachment — And How Can You Cultivate It?
What is Earned Secure Attachment? Earned secure attachment is when someone develops secure, healthy relationship patterns in adulthood despite having experienced insecure attachments in their early years. How Do You Know If You Have Earned Secure Attachment? When you have …
5 Signs You’re Responding From an Old Wound, Not Your Adult Self
One of the clearest signs you’re responding from an old wound is that your reaction doesn’t seem to fit the situation in front of you. You might know you’re safe, but your body doesn’t. Your heart races, your chest tightens, …
When You’re Triggered, You’re Not Responding From Your Adult Self
One of the most important things to understand about trauma is that when we’re triggered, we’re often not responding from our adult self. We’re responding from the age the wound was created. A disagreement with your partner might suddenly feel …
How Confidence Is Really Built
Your brain doesn’t learn that you’re capable because you tell yourself you are. It learns because you do hard things, survive them, and slowly begin to trust yourself. That’s how confidence is built. Confidence isn’t something you think your way …
The Biggest Mistake People Make in Healing
One of the biggest mistakes I see people make in healing is trying to get rid of the parts of themselves they don’t like. The anxious part, the angry part, the avoidant part, the people-pleaser, the perfectionist. I get it …