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Jennifer Nurick

DISCOVER | HEAL | GROW

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1 Simple Tool to Counter a Fight or Flight Trauma Response

Jennifer October 18, 2021 0 Comments

SOMETHING TO DO EVERY DAY

You might like to practice this exercise daily so you get used to the feeling of this breath. At first, it might feel strange, like you are straining. This is why it is good to practice the breath when you are calm and regulated. 

What helps you regulate? Let me know

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Related

CategoriesHealing, Psychotherapy
TagsHealing, psychotherapy, Psychotherapy tips, therapy, Tips, Trauma, trauma response, video
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