According to Psychologist Gary W. Lewandowski’s (@lewandowskiphd) research, going through these questions and answering ‘yes’ or ‘no’ will give you some insight into the potential longevity of your relationship. The more questions you answer ‘yes’ to, your relationship will likely …
Tag: Relationships
Needs and the Avoidantly Attached
You may take pride in lacking needs, which has served as a protective mechanism in the past. You are likely to have developed a strong sense of self-reliance resulting in independence and excellent capabilities. However, does your fear of depending …
7 Things Do When You Have Been Ghosted
Leave a comment if you’ve ever been ghosted and found it triggering. I hope you find these tips helpful. Let me know how you handled being ghosted. It might help someone else. Tomorrow I’ll follow up with journal prompts to …
Been Ghosted? Here’s Some Help
Follow @psychotherapy.central for more tips on how to do your inner work and form healthier, lasting relationships. With this practice, we can swap the word ‘ghosted’ for ‘triggered’. It is natural to feel triggered when you have been ghosted. Most …
On Mother’s Day
If this resonates with you, you will love my FREE gift to you this Mother’s Day – my ‘Heal the Mother Wound’ e-book. In it, you will find: At the moment, it is totally FREE, and my gift to …
Why Do People Ghost?
I’ll follow up this week with more information about ghosting, including why it hurts so much and what to do about it.
How To Develop A Strong Sense Of Self – For the Anxiously Attached
What helped you discover a strong sense of self? For me, leaving home was a big time of discovery. Let me know below ⬇️ Everyone goes through a phase of discovering who they are, but this is easier in some …
”Outside-In” Referencing for the Anxiously Attached
If you resonate with this pattern of outside-in referencing, let me know in the comments. It is one of the indications of anxious attachment. love Jen x P.s. If you feel anxious in relationships, I have a book coming out …
Tips for Co-Regulation
Did you experience co-regulation as a child? What impact did that have on you? If you feel safe eto, let me know in the comments. Wherever you are, take care of yourself. Love, Jen
What is Co-Regulation?
It is possible to learn co-regulation as an adult from a therapist, caring friend or partner. I’ll be sharing some tips for co-regulation, so look out for them.