When we have grown up receiving few affirmations from the people around us, it can be difficult to receive words of affirmation as an adult. You might find yourself feeling suspicious and wondering if you are being manipulated. This could …
Tag: Relationships
Gifting Words of Affirmation
Words of affirmation can be incredibly powerful for people who received a lot of criticism as children. For them to hear that they are appreciated and loved for who they are is deeply affirming and healing. It allows them to …
Discovering Your Partner’s Love Language
There is no better time to discover your partner’s love language. Take time to think about how you FEEL love from your partner. You might find that your partner can tell you a hundred time that they love you, but …
Missing Out on the Support You Need?
Can THIS person give me the support I need right now? If the answer is yes, great. If the answer is no, know that there can be many reasons why they cannot offer that support. Know that you deserve to …
Understanding Needs in Relationships
Attempting to get all our needs met through one person is often a subconscious pattern. We all have the need to be loved, and accepted, for play, for trust and connection. Some of these needs can only be met interpersonally, …
Healing Affirmations to Support Yourself After a Breakup
Going through a breakup can be one of the most difficult and painful times. There can be such an overwhelming feeling of disappointment, going over moments and scenes in your head, wondering if you could / should have been different. …
What is Self-Acceptance?
Self-acceptance is a deep awareness of your strengths and weaknesses and a feeling of satisfaction despite past behaviours, choices and areas where you feel you are lacking. It is about embracing ALL parts of self and accepting self unconditionally.When we …
Boundaries & Mental Health
Let me say it again – you are not responsible for someone else’s mental health. To be clear, I am not talking about abuse. If you are verbally, physically, mentally or emotionally abusive, then you ARE responsible. If you are …
How to Develop Empathy
Empathy is a skill we learn in childhood. It comes from having attuned parents who meet our needs. With attuned parents, it is safe to feel what they are feeling. We learn that when we express understanding of our parent’s …
Aspects of Emotional Intelligence
Socrates in Plato’s Apology was credited with saying “An unexamined life is not worth living”. This is at the core of self-awareness. Self-awareness calls us to reflect on our words and actions, be curious about our triggers, and understand our …