A day in the studio recording 20 pages of practices for my upcoming book “Heal Your Anxious Attachment”, landing 1st Feb 2024.
When I record the practices, I do them at the same time. It helps to anchor the energy of the practice, which I find tends to make it easier for those listening. I’m back in the studio to finish off on Sunday.
![](https://i0.wp.com/jennynurick-wp-media-us-east.s3.amazonaws.com/wp-content/uploads/2023/11/06_11_23_REcording-1024x1024.png?resize=1024%2C1024&ssl=1)