I have a FREE resource to help you get awareness of your negative cycle. This cycle is frustrating and usually makes you both feel more disconnected than ever. Learning what your negative cycle is so you can identify it in …
Tag: Healing
Feel Like Whatever You Do is Wrong?
I have a FREE resource to help you get awareness. In it you will learn: My gift to you, Love, Jen
Unmasking Attachment Anxiety
Attachment anxiety is when we learn as children that we can’t depend on the adults around us, so we adapt our behaviour to suit the situation we are experiencing in that relationship to stay alive, fed and loved. One adaptation …
International Day of Yoga
The theory is that trauma-informed yoga practice assists traumatised people by helping them re-establish contact with their bodies, connect to their sensory experiences, and increase their emotional awareness. This has absolutely been my experience with yoga. Yoga has helped me …
UK Adventures
last month, I went for a beautiful walk with my family and thought how wonderful it would be to hang out with my friends and family in the UK. One hour later, I had one hour to pack my suitcase …
Understanding Attachment Wounding: Healing Unhelpful Relationship Patterns
As children, our survival depends on staying connected to our caregivers. It’s a simple truth: without them, we cannot thrive. That’s why they say, “We are wired for connection.” However, growing up with caregivers who are not attuned to …
Anxiety or Anxiety Disorder?
You might not know there is a big difference between anxiety and an anxiety disorder. Most of us will experience anxiety on and off, but how do you know when anxiety has become a real problem for you? Anxiety is …
No Bad Parts – Everything you need to know about Internal Family Systems (IFS)
No Bad Parts is the name of Richard Schwartz’s book on Internal Family Systems (IFS). In it he describes the foundation of his modality and how it works. All parts need and deserve love, compassion and understanding. They are all …
Healing Community
I live healing. It is a big, integrated part of my life, not just something I do for work. I also do it for fun. You might be thinking, “for fun?” What? I have been staying with my friend Laura …
Anxious Attachment and People Pleasing
When attachment anxiety takes hold, the instinct to people please and prioritize the needs of others over your own can take over. This behavior is understandable because of the overwhelming fear of being abandoned. However, it’s important to recognize the …