Learning Vedic Meditation
Vedic meditation is a technique dating back thousands of years in India that emphasises effortlessness in meditation, allowing thoughts and accepting what is happening…
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Triggers Unpacked
“A trigger is when something happens and we have an emotional reaction that seems stronger than the situation calls for. Something has happened that…
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My New Book; Heal Your Anxious Attachment
Anxious attachment is a healthy adaptation. All behaviour, when viewed through the lens of your history, makes sense. Always. As children, when met with…
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Episode 23: 7 Tips for Dating For The Anxiously Attached
When you are anxiously attached, the dating phase of a relationship can be painful, triggering and confusing. It is often difficult to know if…
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Conflict in Relationships
FREE Track YOUR negative Cycle. I have a FREE resource to help you get awareness of your negative cycle. This frustrating cycle usually makes…
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When Consistency is Boring
I see a lot of people run when met with consistency. Why? When you are used to intimate relationships being chaotic, unstable and unpredictable,…
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Heal Your Anxious Attachment: Pre Order Now
The book is finished after a year of writing it. The cover is designed, the typesetting has been done, and I have the final…
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On Your Side
Of course, there are times to argue, stand your ground and debate, but when something is really important to your partner, sometimes you need…
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What I Learnt From Fasting
Two flights and 22 hours later, I’m back in my spiritual home, India. When I come to India, I come to a large Temple…
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What’s Important to Your Partner
Know what is important to your partner and make it important to you, too.I’m not talking about what kind of food they like, I’m…
