EP 9 ‘Unblending’ From Parts In IFS (Internal Family System Therapy)

In this episode, we explore the ‘unblending’ process in IFS and hear an example from my personal system. Jen is a licensed clinical psychotherapist, certified IFS practitioner and energetic healer.

This episode covers:

  • ‘Unblending’ as a spiritual process
  • A brief review of parts and Self
  • The two ways that ‘blending’ can happen
  • What ‘unblending’ is
  • How to ‘unblend’ to reveal more of your authentic, compassionate Self
  • An example of unblending to add clarity

listen on Apple Podcast or Spotify