Recording for my Book, Heal Your Anxious Attachment
A day in the studio recording 20 pages of practices for my upcoming book “Heal Your Anxious Attachment”, landing 1st Feb 2024. When I…
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Anxious Adaptation
When you find yourself in the middle of a protest behaviour, acting out, but desperately trying to form some kind of connection, know that…
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Attachment Adaptations and Trauma
This is an excerpt from my upcoming book “Heal Your Anxious Attachment” landing Feb 2024. When you have one of the insecure attachment styles,…
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A Compassionate Quote from Ariella Schwartz
Let me know your thoughts in the comments love Jen x
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The Mono Mind
Do you resonate with this idea of multiplicity? Leave a comment if you do. If you are interested in learning more about Internal Family…
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Parenting
As parents, it is easy to become housemates rather than lovers and playmates. It is easy to allow the children to take up all…
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Five Tips for Choosing a Therapist
Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn’t flow…
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The Importance of Safety For Healing
Take a moment to notice what around you creates a feeling of safety in your body. What connection feels safe to you? Who can…
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A Quote by Rabindranath Tagore
The one who plants trees knowing he will never sit in their shade, has at least started to understand the meaning of life. what…
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Safe Vs Authentic
What spoken and unspoken rules did you grow up with that determined your acceptability and sense of belonging? Here are a few of mine:…
