How To Spot Attracting Unavailable Men
Being in a cycle of attracting avoidant or unavailable people is painful. Over time, it affects your self-esteem and can make you feel like…
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Six Reasons You Are Attracted to Avoidant or Unavailable Men
Have you ever felt frustrated at yourself for choosing yet ANOTHER unavailable partner? Maybe he is married or lives in another state or country….
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IFS Meditation – Getting to Know a Protector
Today’s podcast is the first of the subscription offering on Apple Podcasts. In the subscription, you’ll find a growing list of practical tools and…
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Intergenerational Trauma
This line of questioning will help you discover a legacy burden (to use Internal Family Systems (IFS) language). I have a whole list of…
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Inner child work and IFS
Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have…
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It’s Hard to Know Your Worth When…
It is difficult to know your worth when it has not been reflected back to you as a child. What helped you to know…
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Doing The Work
If you are deeply engaged in doing the work, you deserve to be with someone who is on a healing journey with you. Drop…
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Healing Trauma with Internal Family Systems Therapy (IFS)
In this episode, we explore trauma and how our inner system responds to trauma with Jen, a licensed psychotherapist, certified IFS practitioner and energetic…
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4 Ways to Respond to a Boundary You Disagree With
You don’t have to agree with a boundary to respect it. You don’t even have to understand the boundary to respect it. Boundaries are…
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EP 9 ‘Unblending’ From Parts In IFS (Internal Family System Therapy)
In this episode, we explore the ‘unblending’ process in IFS and hear an example from my personal system. Jen is a licensed clinical psychotherapist,…
