Holding On….
What loving messages do you have for someone in this position?
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Disorganised Attachment Explained
In this episode, you will learn everything you need to know about the disorganised attachment style, including: Available on Apple Podcast and Spotify
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Anxious Attachment Explained
Do you find yourself feeling anxious in relationships and wonder if you might have an anxious attachment style? If you have, then this is…
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Intergenerational Trauma and Legacy Burdens
just finished recording a fantastic podcast episode on Intergenerational Trauma & Legacy Unburdening in IFS (Internal Family Systems). It’s episode 12, so not out…
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When They Are Grumpy And You Think Its Your Fault
When your partner is grumpy and you feel that it is all your fault….
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Things To Say To Soothe Your Inner Child:
Connecting with my inner child was a moment that changed the course of my life. I stay connected with her and talk to her…
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Perfect is Safe – But at What Cost?
I know that feeling of wanting to be perfect. I feel it when I’m producing all of my content; when I’m doing videos, or…
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Episode 2
Episode 2 -avoidant attachment explained – is LIVE! Available on Apple Podcasts & Spotify Let me know what you think and leave a review of Episode 2
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The Podcast Launch
And we are LIVE!!!! Launching Psychotherapy Central – The Podcast: Love, Attachment and Healing Trauma! I have posted the first two episodes: EP1 –…
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How Do I Comfort My Inner Child When She Still Wants That Love From My Parents?
Now you are an adult, you can take care of and love your inner child. Think of all the things your child wants from…
