Voted By Women as the Hottest Thing Men Do
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Relationships Need Warmth
Something that gets overlooked in relationships is the energy of warmth and affection. When there is warmth, we are allowed to make mistakes. We…
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Relationship Tips
What would you add to the list?
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Exiles, Managers, and Firefighters
In this episode, Jen (psychotherapist, certified IFS practitioner and energetic healer), explores ‘parts’ in more detail by breaking them into ‘exiles’, ‘managers’ and ‘firefighters’. …
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Polyvagal Theory and Attachment Theory LIVE
In this live, I discuss polyvagal theory and attachment theory and answer questions from the audience, which lead us down a few tunnels –…
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The Central Role of the ‘Self’ in IFS Therapy
The concept of the true ‘Self’ is at the core of IFS therapy and is the magic ingredient in powerful self-healing. In this episode,…
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The Enemies Within
Do you resonate with this idea of ‘parts’? I’d love to hear in the comments
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Six Things You Need to Know About ‘Parts’ From an IFS Perspective
Have you wondered what this talk is about ‘parts’ in the therapy world? If you have, this is the episode for you. In this…
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A Beautiful Quote From Gabor Maté
When safety is threatened, and we are connected with others, we are more able to deal with the threat. From an IFS perspective, when…
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Episode 5 – What is IFS therapy?
In this episode, you will learn everything you need to know about Internal Family Systems Therapy from Jennifer Nurick, who is a certified IFS…
