All Parts Are Welcome

Do you know that feeling when part of you wants to stay and part of you wants to leave? Or part of you that loves your parents and feels loyal towards them and another part that is furious about the way they treated you.

 IFS – Internal Family Systems is one of the most thorough healing systems I have yet encountered. I love this quote because I think most of us come into therapy and healing work with a civil war going on inside. With IFS, the Self; the curious, creative, courageous and compassionate part of us, becomes the conductor of the orchestra. The Self doesn’t prefer one sub-personality over another. They are all welcome.