I’m just reflecting on how I move in and out of my heart wisdom throughout the day. I can stay connected through the mundane but allow bigger things to grab my attention. 

Mostly different forms of irritation. Irritation is low-level anger. Irritation disconnects me from my heart-wisdom. 

But anger is a natural human emotion. I’m not scared of anger. I have made peace with my anger. I have owned my rage over the years. 

So how does it still disconnect me from my heart’s wisdom? Maybe that is the next part of my growth. To feel the vibrations of anger and to stay connected to my heart-wisdom.

As I write this, I feel my heart yearning for this. Perhaps this is the next level of embodied heart wisdom? The heart energy may dissipate the irritation. 

What are your thoughts on this? Let me know in the comments.