Healing Trauma with Internal Family Systems Therapy (IFS)

In this episode, we explore trauma and how our inner system responds to trauma with Jen, a licensed psychotherapist, certified IFS practitioner and energetic healer.

This episode covers:

  • How our wounded exiles hold trauma
  • How our system tries to protect us from those traumatic memories
  • How exiles can become blended with us, leaving us feeling overwhelmed and confused.
  • What happens when we get triggered
  • How to move back into more regulation and unblend from wounded parts
  • How to bring healing to your exiles

It’s a fabulous episode – listen here on Apple podcasts or Spotify and let me know what you think.

Love, Jen