In this episode, Jen (psychotherapist, certified IFS practitioner and energetic healer),
explores ‘parts’ in more detail by breaking them into ‘exiles’, ‘managers’ and ‘firefighters’.
This episode covers:
- A deep dive into exiles, managers and firefighters
- How these parts can take over the whole system
- An example of how the parts all work together in a system, like a family
- How a therapist can help you ‘map’ your system and identify your parts
- Common misconceptions about the inner child
Listen on Apple Podcast and Spotify
I hope you enjoy the episode – let me know if you have any questions
