Exiles, Managers, and Firefighters

In this episode, Jen (psychotherapist, certified IFS practitioner and energetic healer),

explores ‘parts’ in more detail by breaking them into ‘exiles’, ‘managers’ and ‘firefighters’. 

This episode covers:

  • A deep dive into exiles, managers and firefighters
  • How these parts can take over the whole system
  • An example of how the parts all work together in a system, like a family
  • How a therapist can help you ‘map’ your system and identify your parts
  • Common misconceptions about the inner child

Listen on Apple Podcast and Spotify

I hope you enjoy the episode – let me know if you have any questions