The concept of the true ‘Self’ is at the core of IFS therapy and is the magic ingredient in powerful self-healing.
In this episode, you will learn what you need to know about this ‘true Self’ from Jen, psychotherapist, certified IFS practitioner and energetic healer.
This episode covers:
- What your ‘Self’ is through the IFS lens.
- The relationship between your Self and your other parts
- How the Self can become blended with other parts
- How the Self helps you to cultivate INTERNAL secure attachment
- How the Self of the therapist can help you stay connected to your parts