The Central Role of the ‘Self’ in IFS Therapy

The concept of the true ‘Self’ is at the core of IFS therapy and is the magic ingredient in powerful self-healing.

In this episode, you will learn what you need to know about this ‘true Self’ from Jen, psychotherapist, certified IFS practitioner and energetic healer.

This episode covers:

  • What your ‘Self’ is through the IFS lens.
  • The relationship between your Self and your other parts
  • How the Self can become blended with other parts
  • How the Self helps you to cultivate INTERNAL secure attachment
  • How the Self of the therapist can help you stay connected to your parts