Tag: Self

The Central Role of the ‘Self’ in IFS Therapy

The Central Role of the ‘Self’ in IFS Therapy

September 18, 2023

The concept of the true ‘Self’ is at the core of IFS therapy and is the magic ingredient in powerful self-healing. In this episode, you will learn what you need to know about this ‘true Self’ from Jen, psychotherapist, certified …

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When I am alone, I can hear my breath. I can sense the subtle sensations on my skin and inside my skin. When I am alone, there is space to sense my heart. To feel its heat, presence and desires. The desires that emerge from the heart differ from those that come from the head. They are filled with devotion and poetry. I find beauty in the world when I am connected to my heart. Being alone takes me there.

Being Alone and The Heart

July 26, 2023

When I am more connected to my heart, I am connected to my power. Not power as in force, power as in love-power. When connected to my love-power, knowing what I need and desire and which direction to go in …

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How To Develop A Strong Sense Of Self - For the Anxiously Attached

How To Develop A Strong Sense Of Self – For the Anxiously Attached

May 15, 2023

What helped you discover a strong sense of self? For me, leaving home was a big time of discovery. Let me know below ⬇️ Everyone goes through a phase of discovering who they are, but this is easier in some …

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challenges as a way to know self

How To Develop A Strong Sense Of Self

July 9, 2021

Discovering who we are and what our values are takes time and is an ever-evolving phenomenon. It is even more challenging in a culture with strong ideas about what we ‘should’ value and what we ‘should’ aspire to, even what …

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