Understanding your Avoidantly Attached Partner
This is something I have learned from the inside, having been in a relationship with someone avoidant for over 22 years (married for 18). …
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Group Book Review
I have just finished reading ‘Group’ by Christie Tate. It was an incredible, heartfelt, vulnerable and gutwrenching journey she took me on—the journey of…
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How to Cultivate INNER Secure Attachment
The book ‘Heal Your Anxious Attachment’ takes you on a journey to INNER SECURE ATTACHMENT, is out 1st Feb 2024 at all major book…
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How Does it Feel to Have INNER Secure Attachment?
How does it feel to have INNER secure attachment? When you have INNER secure attachment: Sounds like something we all want! But how do…
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Healing Anxious Attachment
Whenever I speak to someone who has ‘earned secure attachment’ and ask how they did it, they say, “It was a combination of things”….
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Benefits of Being Assertive
Here’s a note about assertiveness and why it’s often the best course of action, even though it might feel scary. Assertiveness is when we…
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Meditation And The Brain
This research paper is an oldie but a goodie. I love it because it shows how the body is directly linked to the mind….
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You Don’t Need Validation
Differentiating from your family of origin is a journey. When you come from a family with strong traditions and family norms, differentiating can be…
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Pre-Order; Heal Your Anxious Attachment
Writing this book was a birthing journey. I thought writing a book would be relatively easy. I love research. I love healing, and I…
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Effects Of Meditation Rival Antidepressants for Depression & Anxiety
I could list all of the benefits of meditation, but you know them. There is something else that blocks you from actually meditating. The…
