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Breaking the Cycle: How Emotionally Focused Couple Therapy Creates a Fresh Start

ByJennifer Nurick
Breaking the Cycle: How Emotionally Focused Couple Therapy Creates a Fresh Start
  • Breaking the Cycle: How Emotionally Focused Couple Therapy Creates a Fresh Start
  • Breaking the Cycle: How Emotionally Focused Couple Therapy Creates a Fresh Start
  • Breaking the Cycle: How Emotionally Focused Couple Therapy Creates a Fresh Start
  • Breaking the Cycle: How Emotionally Focused Couple Therapy Creates a Fresh Start
  • Breaking the Cycle: How Emotionally Focused Couple Therapy Creates a Fresh Start
  • Breaking the Cycle: How Emotionally Focused Couple Therapy Creates a Fresh Start
  • Breaking the Cycle: How Emotionally Focused Couple Therapy Creates a Fresh Start

In every distressed relationship, there are patterns—sequences of behavior that continuously feed the conflict and distance between partners.

Identifying these cycles is the crucial first step in therapy. When we recognize these patterns as they occur, we open the door to de-escalating conflicts and pave the way for more constructive, meaningful interactions.

Big love, Jen

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Jennifer Nurick is a Master's-qualified Clinical Psychotherapist, attachment and trauma therapist and couples therapist with over 20 years in private practice. She helps adults and couples heal anxious and avoidant attachment, childhood trauma and recurring relationship patterns, drawing on IFS, EMDR and Emotionally Focused Therapy. Jennifer is the author of Heal Your Anxious Attachment (New Harbinger), host of the Psychotherapy Central Podcast and founder of Psychotherapy Central.

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