If you would like to know how to work with this as a couple, check out my book ‘Heal Your Anxious Attachment’. by Jennifer Nurick The second half of the book is about working with insecure attachment as a couple. …
Tag: attachment theory
It Feels SAFER to Avoidant Partners When They
For more information, check out my ‘ATTACHMENT’ highlight on Instagram If you would like to know how to work with this as a couple, check out my book ‘Heal Your Anxious Attachment’. The second half of the book is about …
Happy at Work Podcast
I share some thoughtful perspectives and practical advice for navigating the complexities of workplace dynamics and personal growth. Whether you’re grappling with anxiety, striving for authentic communication, or seeking to cultivate a more supportive work environment, this episode offers empowering …
Less Stressed Life
This week on The Less Stressed Life Podcast, Jennifer Nurick joins me. In this episode, we dive into insecure attachment styles, what they are, and some examples. We talk about how to help support your children to form secure attachments …
3 Fears of the Anxiously Attached
All of these fears come from somewhere. Fear of abandonment: When do you remember people not being there for you the way you needed them to be? Fear of not being good enough: Where did you learn that your needs …
3 Fears of the Anxiously Attached
Remember that anxious attachment is a strategy you have learnt to maintain closeness with your special person. These fears can all be addressed by building internal and external secure attachment.
Common Mistakes when Anxiously Attached
Many individuals with anxious attachment mistakenly equate the rollercoaster of intense emotional highs and lows with the depth and intensity of love, perceiving these turbulent experiences as signs of a passionate relationship. This confusion can lead to a blurred line …
The Mindset of Secure Attachment
There are 5 parts to the mindset of Secure Attachment. I discuss them in detail in my newsletter. sign up here
You Are Important
As a trauma therapist, I’ve heard numerous stories about the messages people received in childhood that made them feel unimportant. Whether it was a sibling who demanded all of your parents’ time and energy, leaving little for you, or parents …
Earned Secure attachment
What is Earned Secure Attachment? Earned secure attachment is when someone develops secure, healthy relationship patterns in adulthood despite having experienced insecure attachments in their early years. How do you know if you have Earned Secure Attachment? When you have …