12 Signs You Have a Mother Wound
Many of us spend years in confusion, anger, and grief about the mother relationship, trying to make sense of what happened. The relationship…
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Is It Possible To Change My Attachment Style?
Up until age two, our brain is growing at a furious rate. The neurons are connecting, and the brain is being wired, literally. In…
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Amanda Ferguson
Another great conversation with Dr Amanda Ferguson, someone who has traveled a similar path of healing to me. Listen to this episode to learn:…
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The Ties That Bind Us
“The Ties That Bind” delves into the heart of anxious attachment in dating, unraveling the complex emotions and behaviors that tether us in a…
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Normalise The Conversation
This was a great conversation with @freicherter, who is on a mission to normalize the conversation around mental health and prevent suicide. “In this…
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Trauma Treatment Collective Podcast
This was a wonderful conversation with Nina, another incredible therapist with a focus on trauma and healing. If you have some time, check out…
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Book Review
Anyone who has ever written a book will know it is nerve-wracking as the reviews come in, so it is lovely to hear how…
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Ever Find Yourself Agreeing To Keep The Peace
If you find yourself appeasing your partner over and over again you risk growing resentment in the relationship. Instead of agreeing with everything, try…
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Overworking to Avoid Emotions
Do you bury yourself in work when things get tough? You OVERWORK when you feel threatened to feel SAFE. Work gives you a sense…
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Understanding Insecure Attachment: Signs and Solutions
Healing is a journey, and it’s never too late to start.
