Attachment Exists On A Spectrum
ttachment exists on a spectrum, with ‘secure’ in the middle. You might emerge from childhood with more anxious traits in relationships. You might enter…
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Hot and Cold Behaviours
Hot and cold behaviours will trigger anxiety regardless of your attachment style. If one day they are sending you flowers and the next they…
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Is Noah (‘The Hot Rabbi’) Avoidant?
Here are some of my thoughts. I’d love to hear yours. Feel free to comment below. Love, Jen
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Nobody Wants This
A Tale of attachment
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The Cycle Breakers Circle
his is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited…
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Resting
We often get caught in an inner polarity, a tug of war between a productive part and a part of us that wants to…
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How Was Repair Done In Your Family?
Rupture and repair were not done well in my family. When I look at my grandparents, it’s easy to see why. We tend to…
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How Might My Past Trauma Show Up In My Current Relationship?
We all enter a new relationship with baggage. When we grow up without a model of a healthy relationship or attachment, we are kind…
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Recording The Audio For “Healing Your Anxious Attachment”
I started the 5-day recording process today at a studio in North Sydney. After learning to speed read as a teenager, it is interesting…
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10 Signs You Have a Father Wound
Much of the mental health and psychology literature has focused on the mother and the mother’s attachment. But what about our fathers? As children,…
