Protest
Do you notice these patterns in yourself? Save this reel as a reminder to pause and reflect before acting, and click the highlight ‘ATTACHMENT’…
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What Is Insecure Attachment?
Attachment patterns are patterns of love. They ask if we can trust others to love us in the way we need. If you want…
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What is Insecure Attachment?
Healing insecure attachment is a journey, but it’s possible with support. So much love on your healing journey, Jen
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About Co-regulation from a Ten Year Old
Oh, my heart! I just can’t stop watching. She’s 14 now, and I can’t believe how smart, funny and beautiful she was and still…
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What’s Not Co-Regulation
Understanding what co-regulation IS and ISN’T can transform your relationships! It’s not about mirroring someone’s panic or distress—it’s about maintaining calm and helping others…
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Co-Regulation
Who helps you co-regulate?
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Why Co-Regulation is Important
When a nervous system with little co-regulation starts to receive co-regulation as an adult, it will learn to regulate itself. This is where we…
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Rituals for Building Connection
When you are an early bird in a relationship with a night owl, you potentially miss out on many opportunities for connection. You might…
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Break the Cycle of Toxic Criticism and Defensiveness
Imagine that your partner is criticising you. What is your gut reaction? For some, it is to shrink and hide. For others, it is…
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But I had a Stable Home. Why Am I Avoidant In Relationships?
You might have grown up with a roof over your head and three meals a day with your two parents. You might look back…
