Understanding what co-regulation IS and ISN’T can transform your relationships! It’s not about mirroring someone’s panic or distress—it’s about maintaining calm and helping others find their way back to a place of peace.
In Chapter 6 of my book ‘Heal Your Anxious Attachment,’ I delve deep into how you can learn and practice co-regulation, even if you didn’t experience it much as a child. Ready to discover the magic of true emotional support? Find practical exercises and insights that can lead to profound healing.
Check it out at your favorite bookstore
Love, Jen
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