The Avoidant Partner
When in conflict, it’s common for people with an avoidant adaptation to want to get away, to shut down and feel confused. This is…
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Blaming Partner
When in conflict, if you have an anxious adaptation, it is common to get into a pattern of feeling alone and hopeless in your…
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Avoidant Experiences
What is Avoidant Attachment? Avoidant attachment refers to a tendency to avoid emotional closeness and dependency on others. Those with this attachment style may…
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Feeling Loved and Important
Feeling loved and Important to your partner is an attachment need. BUT HOW??? Here are some ways to make your partner feel loved and…
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Being Understood and Accepted
Which one has more power for you? To be understood or accepted? To be understood is to have someone say, “You make sense” in…
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Attachment Needs
I have a FREE resource to help you get awareness of your negative cycle. This cycle is frustrating and usually makes you both feel…
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Feel Like Whatever You Do is Wrong?
I have a FREE resource to help you get awareness. In it you will learn: My gift to you, Love, Jen
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Understanding Attachment Wounding: Healing Unhelpful Relationship Patterns
As children, our survival depends on staying connected to our caregivers. It’s a simple truth: without them, we cannot thrive. That’s why they say,…
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Anxious Attachment and People Pleasing
When attachment anxiety takes hold, the instinct to people please and prioritize the needs of others over your own can take over. This behavior…
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IFS and Attachment Theory
Have you ever wondered why you react to certain situations or relationships in a specific way? Are you curious about the intricate workings of…
