Heal Your Anxious Attachment: Pre Order Now
The book is finished after a year of writing it. The cover is designed, the typesetting has been done, and I have the final…
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How to Create Distance In A Family Relationship
It’s okay to need more space in a family relationship. Let me say it again – It’s okay to need more space in a…
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Safe Enough
For me, right now, it is the presence of my husband on his laptop. It is the felt sense of my house all around…
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Attachment Styles and Relational Distance
Attachment styles exist on a spectrum. You can be more or less anxious or more or less avoidant in your attachment style. About 80%…
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Anxious Attachment and People Pleasing
If attachment anxiety resonates with you, let me know in the comments. When attachment anxiety takes hold, the instinct to people please and prioritize…
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Recording for my Book, Heal Your Anxious Attachment
A day in the studio recording 20 pages of practices for my upcoming book “Heal Your Anxious Attachment”, landing 1st Feb 2024. When I…
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A Compassionate Quote from Ariella Schwartz
Let me know your thoughts in the comments love Jen x
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Safe Vs Authentic
What spoken and unspoken rules did you grow up with that determined your acceptability and sense of belonging? Here are a few of mine:…
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The Anxious-Avoidant Dynamic – Can it work?
This is one of the main dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle,…
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How To Spot Attracting Unavailable Men
Being in a cycle of attracting avoidant or unavailable people is painful. Over time, it affects your self-esteem and can make you feel like…
