What do you think about this? I’m curious to know. I came across this when I was studying for my Master’s Degree. I was drawn to it because I see these symptoms all the time in my clinic and have …
Tag: attachment theory
Healing Attachment Wounds
When we have a secure attachment with our inner child, we find relationships MUCH easier. The fear of being abandoned dissipates because there is a deep connection with self and a promise that we will never abandon our inner child.
Understanding Reparenting
Wherever you are in your healing journey, reparenting is part of it. When we have been raised by adults who didn’t know how to regulate their nervous system, who did not have the skills to role model healthy boundaries or …
You might have a Mother wound if…
Many of us spend years in confusion, anger and grief about the mother relationship, trying to make sense of what happened. The relationship with the mother, who is usually the primary caretaker, is the first imprint we receive about …
Is it possible to change my attachment style?
One of the things we look at in my course, ‘ Relationship Cycle Breaker,’ are practical ways to rewire our personality for more fulfilling relationships. You CAN go back and rewire that original attachment to create profound shifts and healing …
Attachment Styles and Their Impact on Relationships
If you want to know more about attachment styles, let me know in the comments with an a ‘yes!’ and know that I cover anxious attachment in my six-part video series being released next week. If you would like to …
Attachment Theory
If you want to know more about attachment styles, let me know in the comments with an a ‘yes!’ and know that I cover anxious attachment in my six-part video series being released next week. If you would like to …
Self-Soothing
Self-soothing is one of the most important life skills we can learn. So many of us did not learn this vital skill from our parents. They were distracted, absent, or unable to soothe their child because they couldn’t soothe themselves. …
Parenting Tips From A 10-Year-Old
This is an oldie, but a goodie. This conversation was totally unprompted, she had no idea what I was going to ask her. How amazing is it that the first thing she says is tone and softness of voice! This …
Why Hugging is Good for You
How long to hug for? Google says 20 seconds, but I couldn’t find any research to back that up. What is important is that you have the time YOU need to relax into the hug. If you are hugging a …