Needs and the Avoidantly Attached
You may take pride in lacking needs, which has served as a protective mechanism in the past. You are likely to have developed a…
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Mother’s Day Quotes
Which is your favourite? Share the best one and tag a mother you care about (it can be you!). My favourite is the Chinese…
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How To Develop A Strong Sense Of Self – For the Anxiously Attached
What helped you discover a strong sense of self? For me, leaving home was a big time of discovery. Let me know below ⬇️…
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”Outside-In” Referencing for the Anxiously Attached
If you resonate with this pattern of outside-in referencing, let me know in the comments. It is one of the indications of anxious attachment. …
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Co-Regulation
This post is for everyone wanting to experience more co-regulation in your life. Although I’ve given an example involving a child, the same principles…
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Reconnecting with your Needs for the Avoidantly Attached
For the avoidant adaptation, reconnecting with your needs, body, and emotions is part of your healing journey. There are many ways to begin to…
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The Dance of the Anxious and Avoidant in Conflict
Let me know in the comments if you have ever experienced this dynamic Love, Jen
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The Dance of the Anxious and Avoidant in Conflict
This is the pursuer/withdrawer dynamic identified by Dr Sue Johnson in her brilliant book “Hold Me Tight”. It is the dance of the anxious…
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Valuing Your Needs
Think about hunger. We need this physical impulse to tell us when and how much to eat. If this impulse is denied and pushed…
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Feeling Isolated as a Cycle Breaker
Many families have someone who breaks the cycle, know that you are not alone. If you would like some help breaking unhealthy cycles and…
