I’ll follow up this week with more information about ghosting, including why it hurts so much and what to do about it.
How To Develop A Strong Sense Of Self – For the Anxiously Attached
What helped you discover a strong sense of self? For me, leaving home was a big time of discovery. Let me know below ⬇️ Everyone goes through a phase of discovering who they are, but this is easier in some …
”Outside-In” Referencing for the Anxiously Attached
If you resonate with this pattern of outside-in referencing, let me know in the comments. It is one of the indications of anxious attachment. love Jen x P.s. If you feel anxious in relationships, I have a book coming out …
Tips for Co-Regulation
Did you experience co-regulation as a child? What impact did that have on you? If you feel safe eto, let me know in the comments. Wherever you are, take care of yourself. Love, Jen
What is Co-Regulation?
It is possible to learn co-regulation as an adult from a therapist, caring friend or partner. I’ll be sharing some tips for co-regulation, so look out for them.
Co-Regulation
This post is for everyone wanting to experience more co-regulation in your life. Although I’ve given an example involving a child, the same principles apply to adults when their emotional brain takes over, and their left brain shuts down. Have …
Reconnecting with your Feelings for the Avoidantly Attached
When you have the avoidant adaptation, you likely grew up in an environment where it was not okay to have needs or your needs were denied, so you shut them down. As an adult, you may judge yourself as weak …
Reconnecting with your Needs for the Avoidantly Attached
For the avoidant adaptation, reconnecting with your needs, body, and emotions is part of your healing journey. There are many ways to begin to reconnect to the body. Two of the most potent ways I use with my clients are …
The Healing Journey
As we heal, we grow. We connect with a more profound sense of self. We begin to feel more embodied and happier. We make healthier choices and have healthier boundaries. This gives us more capacity than before to have greater …