We all have parts. As I sit here now, there is part of me that wants to go for a walk in the English countryside and there is part of me that wants to share with you. When we have …
Tag: therapy
All Parts Are Welcome
Do you know that feeling when part of you wants to stay and part of you wants to leave? Or part of you that loves your parents and feels loyal towards them and another part that is furious about the …
9 Signs You Grew Up Chronically Lonely
Chronic loneliness is not a diagnosis. It is a term used to describe loneliness experienced over a long period. This can happen for many different reasons. It might be that you grew up as an only child with a parent …
Inner Child Tantrums
When I am triggered, I know the reaction comes from an unhealed, younger part of myself. Let me give you an example. Let’s imagine that your mother left without any forewarning when you were seven years old. She was gone …
14 Signs of a Wounded Inner Child
Inner child work is some of the most profound inner work you can do on yourself. I know many therapists and healers in Sydney, all of whom have done their inner child work. It is a common language we all …
Does Your Relationship Have A Future?
According to Psychologist Gary W. Lewandowski’s (@lewandowskiphd) research, going through these questions and answering ‘yes’ or ‘no’ will give you some insight into the potential longevity of your relationship. The more questions you answer ‘yes’ to, your relationship will likely …
Needs and the Avoidantly Attached
You may take pride in lacking needs, which has served as a protective mechanism in the past. You are likely to have developed a strong sense of self-reliance resulting in independence and excellent capabilities. However, does your fear of depending …
Been Ghosted? Here’s Some Help
Follow @psychotherapy.central for more tips on how to do your inner work and form healthier, lasting relationships. With this practice, we can swap the word ‘ghosted’ for ‘triggered’. It is natural to feel triggered when you have been ghosted. Most …
Why Do People Ghost?
I’ll follow up this week with more information about ghosting, including why it hurts so much and what to do about it.
How To Develop A Strong Sense Of Self – For the Anxiously Attached
What helped you discover a strong sense of self? For me, leaving home was a big time of discovery. Let me know below ⬇️ Everyone goes through a phase of discovering who they are, but this is easier in some …