What to Expect in Your First IFS Therapy Session

I explore what might happen in this episode in your first IFS therapy session. Although this will differ with every therapist, my aim here is to give you an overview of what might happen because sometimes we have scared parts that want to know exactly what we are signing up for.

Jen is a licensed clinical psychotherapist, certified IFS practitioner and energetic healer.

This episode covers:

  • The basics of Internal Family Systems (IFS)
  • What to expect in your first session – broken into seven parts

Listen here:

Apple Podcast: or Spotify: