I’m just reflecting on how I move in and out of my heart wisdom throughout the day. I can stay connected through the mundane but allow bigger things to grab my attention. Mostly different forms of irritation. Irritation is low-level …
Tag: psychotherapy
Being Alone and The Heart
When I am more connected to my heart, I am connected to my power. Not power as in force, power as in love-power. When connected to my love-power, knowing what I need and desire and which direction to go in …
When We Feel Fear in a Relationship, We Have Two Ways to Deal With It.
When you bring curiosity into your conversation, everything changes. It can snap you out of old patterns and into something completely new. If you need help with this, seeing a therapist can be a fantastic start.
Osho Quote: The First Lesson In Love is to Learn How to be Alone
Being comfortable being alone is a deep form of self-love. How can you love yourself if you never spend time with yourself? If you jump from one relationship to another, how can you have the space in yourself to know …
Are We Well-Suited?
If you read through this list and know that energy is lacking in one of these areas in your relationship, how could that area be energised somehow? How could you meet in that area differently? What experiments could you do …
Relationships are a Co-creation
You cannot rely on your partner to always be available, attuned to you, or help you heal. A relationship is a joint effort where both partners contribute to its growth. By building trust and learning to support each other during …
5 Tips for When You Feel New Relationship Anxiety
Moving into a new relationship is all about stepping into vulnerability. We often feel anxious when we become vulnerable because we risk being hurt. I hope these tips will be helpful for those of you experiencing new relationship anxiety. Let …
What is “New Relationship Anxiety”?
Anxiety is usually protective. It is trying to stop us from being hurt. Feeling some anxiety at the beginning of a new relationship is quite common. When we enter a new relationship, we start to dance with vulnerability. Vulnerability requires …
The Avoidant Partner
When in conflict, it’s common for people with an avoidant adaptation to want to get away, to shut down and feel confused. This is often super frustrating for the other person who doesn’t understand what’s happening. Inside, the avoidant partner …
Whenever You Feel Desperate To Be Chosen, It’s a Deep Calling To Choose Yourself
Big shout out to Tory Eletto @nytherapist – she’s one of the therapists I’ve been following from the beginning, and I LOVE her work. Like – every post! So, how do you choose yourself? Like Dr Richard Schwartz (founder of …