I have a FREE resource to help you get awareness. In it you will learn: My gift to you, Love, Jen
Tag: healing journey
Unmasking Attachment Anxiety
Attachment anxiety is when we learn as children that we can’t depend on the adults around us, so we adapt our behaviour to suit the situation we are experiencing in that relationship to stay alive, fed and loved. One adaptation …
International Day of Yoga
The theory is that trauma-informed yoga practice assists traumatised people by helping them re-establish contact with their bodies, connect to their sensory experiences, and increase their emotional awareness. This has absolutely been my experience with yoga. Yoga has helped me …
Understanding Attachment Wounding: Healing Unhelpful Relationship Patterns
As children, our survival depends on staying connected to our caregivers. It’s a simple truth: without them, we cannot thrive. That’s why they say, “We are wired for connection.” However, growing up with caregivers who are not attuned to …
Anxiety or Anxiety Disorder?
You might not know there is a big difference between anxiety and an anxiety disorder. Most of us will experience anxiety on and off, but how do you know when anxiety has become a real problem for you? Anxiety is …
A Stephanie Kramer Quote
Leave a comment if you have tried to do it all alone. The part of this quote that hits me is the last line, ‘not alone’. Living in a culture that revers the individual over the collective, it is easy …
The Physical Symptoms Of Anxiety
If you have suffered from anxiety, you will know that anxiety is NOT only in your head. You might feel worried or nervous about mundane events and find it interferes with your day-to-day life. Anxiety can cause a range of …
Anxious Attachment and People Pleasing
When attachment anxiety takes hold, the instinct to people please and prioritize the needs of others over your own can take over. This behavior is understandable because of the overwhelming fear of being abandoned. However, it’s important to recognize the …
IFS and Attachment Theory
Have you ever wondered why you react to certain situations or relationships in a specific way? Are you curious about the intricate workings of your mind and how it shapes your experiences? Today, I want to dive into two fascinating …