Connecting with my inner child was a moment that changed the course of my life. I stay connected with her and talk to her daily. it forms the basis of what I call INTERNAL secure attachment.
Anxious Attachment Explained
Episode 3 of the podcast has landed – ‘Anxious Attachment Explained’ Head over to Apple Podcasts or Spotify to listen.
Perfect is Safe – But at What Cost?
I know that feeling of wanting to be perfect. I feel it when I’m producing all of my content; when I’m doing videos, or writing, it’s my way of hiding. When I’m busy trying to be perfect, I can’t just …
The Podcast Launch
And we are LIVE!!!! Launching Psychotherapy Central – The Podcast: Love, Attachment and Healing Trauma! I have posted the first two episodes: EP1 – Five Things You Need to Know About Attachment Theory EP 2 – Avoidant Attachment Explained They …
How Do I Comfort My Inner Child When She Still Wants That Love From My Parents?
Now you are an adult, you can take care of and love your inner child. Think of all the things your child wants from your parents and give those things to her yourself. It is usually things like being accepted, …
Does Your Attachment Style Dictate the Outcome of Your Relationship?
In this live, I cover whether your attachment style will dictate the outcome of your relationship.
What is Insecure Attachment in Adulthood?
Insecure attachment styles can impact various aspects of adult relationships, including communication, trust, emotional intimacy, and conflict resolution. These attachment patterns are not set in stone and can be influenced by later life experiences, therapy, and self-awareness. Understanding your attachment …
Building Secure attachment
There are two main parts to building secure attachment. The first step is to build what I call internal secure attachment. When you have an internal secure attachment, you know at your very core that you will be there for …