When we work with our inner child, we are working with our patterns around limerence. Know that you have got this! If you want to know more about Inner Child or ‘parts work’, check out the ‘Heal Your Inner Child’ …
Limerence a State of Love Sickness
Limerence was first identified by the psychologist Dorothy Tennov in the 1970s in her book, Love and Limerence: The Experience of Being In Love. When we fall into infatuation, we don’t see clearly, and we risk ignoring obvious red flags. …
Deep Attunement For Trauma
As a therapist, it is my job to be deeply attuned to my client, notice when someone is becoming distressed, and assist them in returning to their window of tolerance.I like to think of it as good mothering because it …
I’m Anxious and My Partner is Avoidant. Will it Ever Work?
Let me know your experiences in the comments below. Feel free to ask questions
Breathwork
We are using Holotropic Breathwork created by Stanislav & Christina Grof. I feel so moved by the group experience today. Profound, moving. One of those deeply meaningful days that don’t come around too often.It’s my turn to breathe tomorrow Good …
Reflections from Retreat With Mind Medicine Australia
Being a therapist it is important to do my own work. Part of that for me is delving into the unconscious and to do that in the most effective way, I need to remove myself from daily life and enter …
I’m Anxious, and My partner is Avoidantly Attached. Will it Ever Work?
The opportunity here is for deep healing for both of you. The risk is the reenactment of the original wounds that created your attachment style in the first place. Wherever you are on the spectrum, if you are serious about …